Spinach Salad With Mushroom and Ground Beef. Calories: 412.

Smoked Pork Chili Green with rice and salad. - Not spicy Calories: 535 Gluten Free.

Farro with Kale, Ground Beef and Saute asparagus. Calories: 470

One-Pot Farro With Ground Beef, Kale, White Beans and Mushroom Stir Fry. Calories: 510

Thai chicken and ginger, with rice and salad. Calories:445 Gluten Free.

Sesame Pearl Couscous, with Broccoli and Chicken. Calories: 412